No matter how many reps you’ve taken, your heart’s going to pound a little harder in big moments. That’s part of it. The key isn’t to pretend those emotions don’t exist—it’s learning how to operate inside of them.
That’s where mental training comes in. Visualization, breathwork, presence—all of it stacks up so that when your palms are sweating and the crowd’s roaring, you can still reset your feet and deliver the ball on time.
Even elite quarterbacks feel nerves. The difference is, they’ve trained for them.